Do I Have Symptoms of Trauma?

Hello, What's Your First Name? *

What's Your Email Address? *

When I feel anxious… *

I usually cannot identify why

I can usually pinpoint exactly why

My general perspective about my life is… *

I believe I can create specific outcomes based on my actions and choices.

I feel like I don’t have control over anything, especially the direction of my life.

When I receive feedback from others *

I feel like a bad person and like I am a disappointment.

I am grateful to have learned what I need to improve and appreciate the feedback.

In general, I show up in the world as... *

Guarded. Cautions and watchful.

I don’t really think about situations or over-prepare for them. I trust myself.

When I want to change an area of my life... *

I feel like I can gather the resources I need and create the change I want.

I feel like I move along and life happens to me. I don’t have control over the outcome of my life.

When I am really stressed.. *

Sometimes I feel like things are happening around me and I am not in my body, or that life isn’t real.

I feel all my feelings and actively participate in finding solutions or moving forward.

When life is “normal” and calm, I… *

Feel like something bad is about to happen.

I feel confident in who I am and enjoy the moment.

When it comes to making friends… *

People tell me it is hard to get to know me.

I get along easily with others and love making friends.

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