Do I Have Panic Attacks?

A quick self-check to understand your experience and feel more in control.
You’re not alone.
Panic attacks can feel scary, confusing, and isolating — especially if you’re not sure what’s happening. This quiz is here to help you make sense of your experiences. It’s not a diagnosis, but it can offer clarity, compassion, and a path forward.

Instructions: Take a deep breath and think about the past 6 months. Have you experienced any of the following symptoms — especially during moments of intense fear or discomfort that seemed to come on suddenly, and peaked within a few minutes? (Check all that apply.)