Is Counseling Right for You?

Life can be overwhelming, and sometimes it’s hard to know when to reach out for support. If you’ve been feeling stuck, struggling with emotions, or wondering if counseling could help, you’re not alone. This short quiz is designed to help you reflect on your experiences and determine whether counseling may be a good fit for you.

Answer the following questions honestly—there are no right or wrong answers. Once you submit your responses, you’ll receive immediate feedback along with resources and next steps to consider. No matter where you are in your journey, support is available.